Make Physical Activity Your Top Resolution for 2015

Posted on: December 19th, 2014 by Steven Katz

Too busy to compile a list of New Year’s resolutions? How about a single resolution which will have a Elderly Exercisepositive effect on your physical, emotional and mental health? Take advantage of the “miracle drug” of physical activity! Why call exercise a “miracle drug”? Here are just Read More...

Could Having a Sense of Purpose Lengthen Our Lives?

Posted on: December 19th, 2014 by Steven Katz

Over the last few years, aging experts have been looking at the role played by a sense of purpose—theiStock_000007806299Medium feeling that our lives have meaning, and that we have a place in the world, that we make a difference. A number of studies have found that having Read More...