Healthy Lifestyle Choices to Reduce the Risk of Heart Disease

Posted on: February 1st, 2015 by Steven Katz

Most of us know that we can take “heart smart” steps to promote cardiac wellness. But sometimes, Exercise and Hearteven the researchers are amazed at what a difference these lifestyle choices can make.

The American College of Cardiology recently reported on a new study, this one on a Read More...

Retirement Communities Encouraged to Promote Muscle-Strengthening Activities

Posted on: January 27th, 2015 by Steven Katz

A University of Missouri expert encourages staff and administrators to include a well-rounded fitnessElderly Exercise program in order to keep residents healthier.

The majority of adults aged 65 and older remain inactive and fail to meet recommended physical activity guidelines, previous research has shown. However, these studies have Read More...