Avoid Daylight Saving Time Grogginess

Posted on: March 2nd, 2015 by Steven Katz

Daylight Saving Time begins on March 8. Don’t forget to spring ahead! In most areas of the country, Baby with motherDaylight Saving Time is a welcome sign that spring is on its way. But for some people—many of them seniors—making that one hour switch can disrupt sleep Read More...

The Best Way to Protect Your Memory? Follow an Overall Wellness Plan!

Posted on: March 2nd, 2015 by Steven Katz

March is Brain Awareness Month.Confused puzzled human brain

We read a lot about the “mind-body connection” these days. Most of us realize that the way we think about things can influence the health of our entire bodies. But it’s important to know that this works both ways: our Read More...