The Academy of Nutrition and Dietetics has just announced the theme of National Nutrition Month
2015: “Bite Into a Healthy Lifestyle.” The focus this year is on encouraging people to choose healthy snacks. Here are some great suggestions to avoid sabotaging our nutritional plan between meals.
Daylight Saving Time begins on March 8. Don’t forget to spring ahead! In most areas of the country, Daylight Saving Time is a welcome sign that spring is on its way. But for some people—many of them seniors—making that one hour switch can disrupt sleep Read More...