“Turn off that music, I’m trying to concentrate!” Music has been shown to benefit older adults in many ways—but a new study from Georgia Tech suggests that seniors turn it off during certain learning activities.
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Snacks can be a fun and valuable part of a person’s healthful eating plan – but they can also add unneeded calories, sugar, sodium and fat. During National Nutrition Month, the Academy of Nutrition and Dietetics offers smart snacking ideas that help everyone “Bite into a Healthy Read More...