Bite Into A Healthy Lifestyle

Posted on: March 4th, 2015 by Steven Katz

The Academy of Nutrition and Dietetics has just announced the theme of National Nutrition Month iStock_000027581197Medium
2015: “Bite Into a Healthy Lifestyle.” The focus this year is on encouraging people to choose healthy snacks. Here are some great suggestions to avoid sabotaging our nutritional plan between meals.


Avoid Daylight Saving Time Grogginess

Posted on: March 2nd, 2015 by Steven Katz

Daylight Saving Time begins on March 8. Don’t forget to spring ahead! In most areas of the country, Baby with motherDaylight Saving Time is a welcome sign that spring is on its way. But for some people—many of them seniors—making that one hour switch can disrupt sleep Read More...